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Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques use for  little amount of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body.

One of the benefits of reflexology is its ability to treat different types of aches and pains, such as neck pain, migraines, headaches, and upper and lower backaches. It relieves tension in the muscles that may often lead to these conditions. Headaches occurring due to stress can also be alleviated with foot massages.

Reflexology also opens and cleans out neural pathways of various areas around the body. It is important to activate neural pathways to improve the manner of conveying information from the nervous system to the brain.

Serotonin, a hormone released by neurons in the brain, promotes happiness. Low levels of this hormone may result in bad mood and depression. Massaging the top of your toes can enhance the production of serotonin. It is also effective in alleviating anxiety and stress.

One of the benefits of reflexology is an improvement in blood flow throughout the body. This means that blood and oxygen are transported through all areas more efficiently. The bodily systems function even better as more oxygen is cycled. This also increases metabolism and results in faster regrowth and healing of damaged cells. 

High blood pressure or hypertension affects millions of people around the world and causes kidney disease, strokes and cardiovascular diseases. Reflexology has been found to lower systolic blood pressure and triglyceride effectively.

While reflexology does not directly cure cancer, it can provide relief from the side effects of various cancer treatments, such as radiation therapy and chemotherapy. Reflexology is also known to increase blood flow and clear neural pathways, which may help to stimulate antioxidant activity and slow the spread of cancer.

The levels of toxins in our bodies impede the proper functions of vital organs resulting in aches, fever, pains, and fatigue. One of the best ways to eliminate toxins from the body is reflexology.